Welcome to
Mobile Movement!
Mobile Movement helps find a method of movement that connects your mind with your body while being convenient, independent, and sustainable for supporting the activities we love and enjoy doing.
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We offer:
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Virtual private & group coaching
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DIY plans with routine check up
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In-Person one on one personal training
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Outdoor group classes & events.
“We all have something that moves us. By providing the right roadmap and intention, just a few minutes of movement per day can allow us to continue doing the activities we love and enjoy doing.”
What are you looking to accomplish?
Achieving exercise independence is a milestone. Follow my lead along the way while I help connect the dots.
Simplify your health and wellness roadmap with these three pillars:
MOVEMENT
The human body is built to move. For us to maintain movement, we require the right direction and then action! We will rediscover exercise through a new lens that improves mobility, stability, strength, and awareness through human movement based activity. Moving more will improve our lifestyle exponentially. Lets keep it as simple as you’d like!
NOURISHMENT
It is important that we simplify nourishment by being brilliant with the basics, hydration, and understanding where our fuel comes from. Making small changes to our daily menu can be difficult, but as long as we meet ourselves where we stand, we’ll continue rewarding every small win on remembering the journey ahead.
MINDFULNESS
Being mindful takes work. Thankfully we have so many accessible avenues to explore. With Mobile Movement, Breath-work is at the top of the totem pole for optimizing both physical and mental health. Be prepared to learn more about clearing your mind when it becomes full. Being mindful is difficult when your mind is full! Each member of the community will have FREE access to learn ‘Harnessing the power of 3D breathing’
MEET YOUR COACH
JEHAD IBRAHIM
As a student through Chicago’s Institute for Integrative Health and Fitness Education, Jehad specializes in assisting the aging adult through redeveloping an optimal foundation that stems from breath.
“We all have something that moves us. By providing the right roadmap and intention, just a few minutes of movement per day can allow us to continue doing the activities we love and enjoy doing.”
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I offer private sessions, virtual classes, and corporate consulting in the following:
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Full body flexibility
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Supple movement
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Functional strength
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Endurance
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Posture
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Barefoot awareness
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Nutritional guidance
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Post Physical therapy guidance
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Mind and body optimization
JOIN THE MOVEMENT
Our bodies need a balance between intensity and recovery, yet most of us fall into one extreme or the other. This can result in low energy, inconsistency, burnout, pain, tension, low motivation, etc.
This class membership was designed to bring you balance through just enough intensity and recovery. The right recipe for success.
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Join the Mobile Movement community...
They say those who belong to a tribe are more likely to thrive!
