Outside of work as a personal trainer I enjoy my free time experimenting new recipes while getting more comfortable in the kitchen.  I also love hiking and an occasional birdie putt on the golf course. 

 

Some of my personal forms of expressions are:

• Journaling

• Running

• Volunteering

• Moving my body & being barefoot in the grass

 

These expressions have always been ways to keep me connected which is how Mobile Movement came to be. 

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After working in different establishments and seeing a lack of personal connection I wanted to offer a practice that's convenient, independent, and sustainable. Mobile Movement provides a lifestyle approach that exercises both the body and the brain. As a movement based coach, I guide my clients journeys through breath-work and human movement. This improves long term strength and keeps us connected for day to day needs. 

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If you're looking for a better quality of life, Mobile Movement provides all the coaching and resources needed to succeed. Schedule a FREE discovery call to discuss your personal needs and how we can help!